This is a 12 week Transformation that will:

• increase your understanding of ADHD and how it shows up for you because we are all different

• provide an opportunity for you to articulate what is really important to you, your values and your goals

• equip you with tools and strategies that serve you in reducing the effect of your ADHD symptoms

• Dispel your life-limiting beliefs; replacing them with the truth of what you can achieve

• improve your self-esteem as you learn that you have agency and mastery over troublesome ADHD traits.

You do not need an ADHD formal diagnosis to benefit from this. I am not able to assess and diagnose ADHD.

This 12 week Transformation is based on proven, successful Cognitive Behavioural Therapy principles and strategies.

12 week Transformation is £600 (12 sessions)