(Framingham Study, Massachusetts, USA)

Yes, of course, we can all ‘breathe’!

However, we often don’t breathe well and this can lead to a variety of conditions. Asthma being one of them!

Breathwork enables you to calm your anxiety, lift you from low mood, improve digestion and sleep by switching on your body’s parasympathetic nervous system (relax and restore). This affects many areas of your functioning including your immunity, heart function, hypertension, sleep apnea etc. Breathwork is not intended to replace your medication but may, in time, contribute to possible reduction under G.P. guidance.

Sessions are 50 minutes and cost £50.00