This service helps you to achieve your goals whether they be finding peace, acceptance, contentment or clarity about your way forward.

I also help people to manage anxiety, depression, relationship issues.

As we go through life, our needs change.

I am an integrative counsellor. This means I can use a variety of modalities:

-Psychodynamic-looking at the past, understanding your unconscious patterns of relating and moving them to conscious awareness and giving you the power of being able to make better choices.

-CBT-understanding how our behaviour and thinking is connected to our feelings and well-being. By addressing behaviours and thinking, we can up-level our well-being.

Person-centred- Listening with a non-judgemental stance and unconditional positive regard provides you with the space to explore issues and gain clarity.

Sessions are 50 minutes long, ideally weekly at the same time.

Cost £50 per session.